Butterfly Breathing: A Trigger Relief Kit
A calming practice to gently bring you back to peace... even in the middle of a spiral.
This printable technique + 10-minute breathing audios supports your body, energy, + nervous system through any emotional overwhelm or stress.
You Deserve to Feel Safe Again
Your body remembers everything it's been through... but it also remembers how to come home to peace.
Butterfly breathing is a gentle practice to remind your nervous system: you're not in danger anymore.
With one breath, one hand, + one moment of presence... healing begins.
Let this be your lifeline anytime life feels too much.
